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How to Conceive Naturally
Couples aspiring to have a large family make natural conception of a child their first attempt. Inasmuch as there are no sure ways of ensuring conception, there are ways that can be employed by couples in order to boost their chances of conceiving. These tips have first been compiled by the fertility specialists at The Fertility Institute to help couples conceive naturally.
Adopting Healthy Lifestyle Habits
The lifestyle of both partners has a direct impact to fertility of the partners. To ensure fertility is enhanced, the following principles should be followed; observing proper nutrition, taking moderate exercises and ensuring one is not overweight. Exclusion of tobacco products, moderate alcohol intake, and nonuse of recreational drugs also go along way in improving the fertility health. One must seek advice from a physician in regard to any and all drugs that negatively impact fertility, and modifications should also be made with a doctor’s advisement.
Incorporating Prenatal Vitamins
Foods that contain pre-natal vitamins are good for men just as they are for women and these are crucial for fertility. Vitamins like folic acid are essential because the body begins getting ready for a pregnancy and any fetal development that may occur on conception.
Identifying the Fertile Window
To increase the chances of conception, it is significant to recognize a woman’s fertility cycle. Usually it takes five days before conception and covers the day of ovulation as well, this is the most favorable time for conception. Research has further determined that, the best period for having intercourse is every 1-2 days during this timed period for conception to occur. Having sexual intercourse at the correct time – before ovulation is more effective in causing conception than having intercourse after ovulation. There are available apps that can help to determine the days of fertility, yet the reliability of such applications might not be very high. There is another easier method to know when you are likely to ovulate and that is through using Home ovulation test kits.
Managing Stress and Cultivating Patience
Stress should also be controlled during conception because stress can affect fertility. Nonetheless, it is recommended that couples pay attention to their emotions and do not stress themselves. Measures in decreasing stress are getting help from therapists or support groups and engaging in relaxation modalities such as meditation, deep breathing exercises, and leisure activities that are not about fertility and taking quality time together apart from communications on fertility outcome. Writing in a diary may also act as a positive way of finding a release from unpleasant feeling
When to Seek Consultation with a Fertility Specialist
If conception has not taken place after continued nonprotected coital practices for at least one year, consultation of a fertility physician is advised for couples of less than 35 years of age and for those of 35 years with above, it is after half a year. Couples that are above the age of forty should consult professionals after three months of trying to conceive a child. Infertility doctors, for instance, can perform various tests to determine the health of the couples and suggest suitable treatment plan and advice that will assist the couple to accomplish their desire of having children.
Fertility Institute of New Orleans was established to help families here with their fertility issues, provide them with valuable information about the case with professional estimations as well as develop individualized plans aimed at helping them successfully deal with the problem and become parents.
